Balancing Act: How To Navigate The Highs and Lows of Female Hormones

Men and women are different, and sometimes these differences are amusing. C’mon, ladies: Who hasn’t joked about a lovable man in her life wh...

Like This, Try That: Try Something Different On The Produce Aisle

With the variety of fruits and vegetables available at most supermarkets, a trip down the produce aisle could be a culinary adventure. (Ruta...

Action Plan for Managing Arthritis Pain

You might remember your grandmother walking with a cane or your grandfather wincing while holding his cup of coffee. The pain from their art...

Healthy Travels: What You Need to Know to Vacation Safely With Diabetes

Toothbrush? Check. Someone to feed the cat? Check. Boarding pass? Check. When you’re about to head out of town for vacation, the details are...

A Workout For Every Mood

You select your day's outfit based on your mood. For greater fitness success, tailor your exercise routine to your disposition. If you w...

Keys To Survival: Overcoming A Heart Attack or Preventing One

Someone in the U.S. has a heart attack nearly every 34 seconds. Knowing the signs of a heart attack saves lives. Plus, you can take steps to...

Do Your Diabetes Homework

Keeping complications from turning into major concerns is about more than just glucose testing. Learn to control the disease by doing your h...

Tips For Runners On Staying Hydrated

Endurance athletes, especially those who train in hot and humid weather, are at constant risk of dehydration. The risk becomes greater the l...

Watch Bariatric Patients Tell Their Story Of Triumph And Transformation

There are times when dieting and exercise alone are not the answer. Sometimes losing excess body weight and keeping it off requires more t...

5K Training Guide + 6 Tips For Running The Race

Running a 5K race can be a daunting task. There are several things that you need to remember to do before, during and after the race that ...

It's Your Knee. Keep It That Way.

People vary in more ways than gender, race and size. This is especially important when considering the best treatment for your knee osteoart...